Are you looking for insomnia diet to sleep better? While healthy sleeping habits, such as setting a sleep schedule, engaging in a relaxing activity and making your bedroom inviting for a sound sleep are helpful, foods also play a crucial role to sleep faster and longer. Check out the following for some great foods to include in your diet for improved sleep quality.
Insomnia Diet: Healthy Foods for a Better Sleep
Packed with the mineral “magnesium,” almonds aid in quality sleep. They’re also regarded for their benefits against headache.
Don’t feel guilty to have a bowl of wholegrain cereal before bed, but make sure it is a low sugar variant. This snack is healthy, especially if you’d top it with milk.
[Complex carbohydrate-rich foods can increase the production and availability of tryptophan in your system, improving its sleep-inducing benefits.]
They’re loaded with tryptophan, a type of amino acid that increases the production of melatonin and serotonin. Melatonin, in particular, is a type of hormone, which sets your sleep and wake cycles.
Did you know that walnuts contain their melatonin too? Consume it daily.
It’s a helpful, relaxing sleep aid, which can make you fall asleep faster. You may also opt for green tea, which contains theanine that promotes healthy sleep.
Go for salted edamame before bed, particularly if you’re suffering from menopause symptoms. Did you know that estrogen-like substances in soy products aid in controlling hot flashes that disrupt sleep?
Cherry juice is another healthy drink that can help you fall asleep faster, according to the University of Rochester and University of Pennsylvania researchers.
Based on the study, cherries can supply the body with melatonin that aids in sleep, especially among insomnia patients.
If you’re struggling to fall asleep due to hunger pangs, especially if you’re trying to lose weight, then you may want to go for hard-boiled eggs; they are loaded with protein and better than eating simple sugars, which can drop blood sugar while you’re asleep. Simple sugars may also lead to wake up cycles.
Dairy, including cheese, is a rich source of calcium and so are milk and yogurt. These foods can help you brain utilize tryptophan to produce melatonin.
Are you always suffering from trouble sleeping? If so, then bananas may help! Did you know that they’re excellent sources of the minerals potassium and magnesium? They can help relax overstressed muscles and have tryptophan that converts to melatonin and serotonin, both calming the brain.
It’s not only a healthy breakfast but a great nighttime snack too. It is soft, soothing and warm and is loaded with phosphorus, magnesium, potassium and silicon, which all support quality sleep.
Avoid adding much sugar, however. If not, you might be restless because of sugar’s anti-calming properties.
These are the healthy foods to consider adding in your daily diet. Many of them aid in utilizing tryptophan to manufacture melatonin. Consume these 10 super foods and achieve restful sleep every night!