Insomnia has been a common sleep disorder that modern people can suffer from, not enabling them to fall asleep or stay asleep at night. If you’re not getting restorative sleep, no matter how hard you try, then you may be one suffering from one of the types of insomnia.
The first step to overcome insomnia and restore your body’s ability to get a restful sleep every night is to determine the insomnia type you have and those we’re highlighting in the following section.
Types of Insomnia
Acute or short-term insomnia is a temporary sleep problem caused by different changes due to travel, illness, hormone fluctuations, grief or stress. At some points in your life, you might have suffered from it. This type of insomnia can be resolved by going back to your normal routines.
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Chronic or long-term insomnia, on the other hand, happens regularly. Sufferers have trouble sleeping for at least three nights a week or sometimes even more.
In other cases, long-term insomnia persists for months, in others for years. Because this type has been going on for months, changing an unhealthy lifestyle or breaking bad habits do not work as quickly to get rid of it.
You must invest perseverance, time and willingness to try different solutions like using sleep aids.
Other Types of Insomnia
- Sleep maintenance happens when you’re struggling to stay asleep. If you have it, you may lay awake for a couple of hours in the late night and find it even harder to return to sleep. Sufferers also wake up very early in the morning –still feeling tired.
- Sleep onset is when you’re struggling falling asleep even if you’re feeling tired and sleepy. Sufferers usually toss and turn for hours before falling asleep.
Short-term types are temporary interruptions and long-term insomnias are caused by unhealthy sleeping patterns due to shift work or an illness or psychological problem or a combination.
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Things like anxiety, depression and stress trigger insomnia for many chronic sufferers.
With poor sleep, these negative feelings become worse. Other psychological factors are grief, anger, worry, trauma and bipolar disorder.
To battle out insomnia, seek medical help to treat the underlying cause.
Insomnia is also a sleep disorder itself. It can be one of the main symptoms of other disorders like restless leg syndrome or sleep apnea. Sometimes a disturbance in the circadian rhythm due to late night of work or jet lag may also be a cause of insomnia.
Which among these types of insomnia do you have? Share your story with us. Finally, spread the word about this article on Facebook today!